Bone Broth: The Joint Health Miracle

There’s a reason bone broths have been consumed since the hunter-gatherer days, they do the body good! In the past few decades, science has uncovered that consuming these nutrient dense, easy to digest liquids produces a laundry list of health benefits, including reducing joint pain, promoting gut health, and keeping your hair, skin and nails…

Yucatan Superfood Gazpacho

Got 3 minutes and a blender? Then get ready to have your daily fill of veggies in this refreshing meal. This Mexican inspired soup packs flavonoids, omegas, fatty acids, vitamins A & K and protein — and is super delicious! Ingredients: 1 bottle Soupure Zucchini Basil 1 cup fresh spinach 1/2 cup fresh cilantro 1/2…

Roasted Veggie Gazpacho

This Roasted Veggie Gazpacho is a refreshing take on a classic, that’s quick to prepare and makes a perfect meal on the go. The grilled corn, sweet onion, and peppers complement the roasted tomatoes and veggies in our tomato basil soup. Next time you fire up the grill add a few extra veggies – you’re…

Tackling Autoimmune With Healing Foods

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino.  She believes in healing through food, self care and more.  Follow her journey on Instagram. <<>> Eat to live or live to eat? How about both? 6 years ago, I was diagnosed with an autoimmune condition called Hashimoto’s — an…

Summer Eating 101

Now that summer is in full effect, we thought it would be a good idea to share a few helpful eating tips for the season.  As we venture to the beach, mountains or an adventurous jog to explore a new neighborhood, we also need to consider some diet additions to make sure we’re replacing the […]

Our Top 5 Snacks for Summer

As summer is quickly rounding the corner (we’re excited too!), we’ve compiled a quick list of our favorite healthy summer snacks. Whether you need to cool down or get that extra fuel to power you through the workday afternoon, we’ve got you covered.   Coconut Avocado Popsicles A refreshing pick me up on a hot…

Veggie Friendly Lettuce Wraps Recipe

  Cals per serving (3 wraps):  250 (with cooked chicken option).  Makes 1 serving. You’ll need: small dish, medium pot, nonstick spray (we like Spectrum Grapeseed Oil Spray and Trader Joe’s Coconut Oil or Avocado Oil Spray) Ingredients: – 3 medium – large iceberg (or Boston) lettuce leaves – 3 ounces (which is slightly less…

Nutrient Density: Eat Less, Benefit More

What if there was a way to eat less, but get more from the food you’re eating? We all know how to read a label, count calories, track carbohydrates and notice fat intake. However, it isn’t just a matter of numbers – the truth is that there are large differences between the qualities of the…

Product Review from Clean Plates

  (from Clean Plates, “5 New Healthy Products We Love:  Volume 17”) 5 New Healthy Products We Love: Volume 17   From breakfast to dessert, we’ve got you covered with some of the most delicious, healthiest new products just out on the market now.   NATURE’S PATH BREAKFAST DELIGHTS We’ve long been fans of the…

Asparagus 101 + Recipes + Pairings

Asparagus’ history is a long one. It’s first known usage was 2,000 years ago, when it was a pivotal part of the development of Ayurvedic medicine in India- It’s safe to say that they were on to something. Asparagus was a favorite of the ancient Greeks and Romans, the Egyptians and the French for many…

Cinco Done Right with Superfood Infused Cocktails

Cinco de Mayo is this weekend and we all know what that means – it’s margarita time! As tempting as they are, these sugary cocktails wreak havoc on our diets and health. In fact, margaritas are the most caloric beverage you can drink. That classic margarita on the rocks contains 1113 calories, no fat, 50…

What is Gastric Sieving and Why Should I Care?

Have you ever wondered if there was a difference between drinking or eating your food? If you have, then we have got the answer for you: YES! And that is all thanks to this bodily function called “gastric sieving.”  According to medical studies, you actually feel fuller, longer if you eat the same plate of food…