Mind full or Mindful?

WHAT THE HECK IS MINDFULNESS, ANYWAY? If you pay attention to your health and well-being, you have undoubtedly heard of the term “mindfulness.”  It’s the health and well-being buzzword of the day. You might have even made it one of your New Year’s Resolutions or part of your practice to reset your mind and body…

Sage Advice for the New Year

We polled some of the health & wellness experts in our community and asked them to share their top recommendations on achieving health & vitality in 2017. From Marlyn Diaz (Holistic Nutritionist & Healthy Lifestyle Coach)   Upgrade your Food:  Start with the simple step of purging your pantry of all the foods that contain…

The Importance of Gut Health

This article was contributed by Kinsey Van Druten, a Holistic Registered Nutritionist™ Before I began doing the work I do today at a nationwide food sensitivity blood testing clinic and prior to graduating from the Canadian School of Natural Nutrition, I had no idea how important our gut was to being healthy and how necessary…

3 Things We Love in the Fall

Hello Soupers! It probably comes as no surprise that Soupure loves the fall.  It is, after all, what most people think of as prime soup season!  But, fall has a special place in our heart for other reasons. Here are just 3 of them: We love exercising in that cool, refreshing air during the fall….

Don’t Just Survive, Thrive in the Holidays!

As we start to get into the holiday season we begin to realize our seemingly inevitable fate of indulging in rich foods and spending more time at holiday parties than the gym!  A couple of the theories for why we crave food with more starch and carbohydrates this time of year include that these foods…

The Souperfoods of Fall

  As the temperature changes, we at Soupure are turning our focus to the amazing fall vegetables in harvest and available now at your local grocery store or farmer’s markets. We believe in eating what’s in season.  As with all animals, our bodies prepare for the colder months by slowing the metabolism and storing fat,…

Fall In Love With Restore

  As we move into fall, nothing says healthy and delicious “comfort food” like our Restore – our gluten free, dairy free, vegetarian Japanese sweet potato, parsnip and lemongrass soup.   It is true that when we think of “comfort foods” we think of foods with higher carbohydrates.  This is because higher levels of carbohydrates…

Inflammation and Acidity

Many of our customers ask us why we tout the anti-inflammatory benefits of the ingredients in our soups.  We want to take the time here to explain why anti-inflammatory foods are so important and the role of inflammation and acidity in our health. As we explain in our book, The Soup Cleanse, one of the…

The Case for Cooking

(Part 1 of 2 – Next week – Hoorah for Raw!) We at Soupure are all about balance – we are not fans of all or nothing attitudes or anything in the extreme.  Often people are searching for one specific way to eat—raw, vegan, Paleo, and so on—and it’s usually whatever is the new trend….

Rethinking Our Best

By:  Vivienne Vella, Co-Founder & Co-Owner of Soupure RETHINKING OUR BEST Being in the healthy living business, it is no surprise we want to help our customers achieve their weight loss goals. But, we also believe in healthy attitudes toward weight and weight loss. Sure, we want our customers to look their best. But is our…

Why Exercise is Good for Detoxification

This weekend we participated in the IDEA Fitness Convention at the LA Convention Center.  We had a blast and loved being with over 14,000 of our like-minded health and fitness community. As we close out the weekend and in the spirit of fitness, we thought we would remind everyone (including ourselves!) why exercise is an…

Soup is Sexy!

 ALL TOGETHER NOW –  “SOUP IS SEXY!” What is sexy? To us, it’s glowing skin, confidence, energy, vitality, a body that’s lean and efficient, a mind that’s clear and sharp, and a spirit that’s in love with life. These qualities aren’t age-dependent, and they’re yours for the taking. It simply comes down to what you…