Goop Review: Soup Cleansing & Why It’s So Good

    Soup Cleansing—And Why it’s So Good It’s pretty well-established that we love a good cleanse. While we tend to gravitate toward longer whole foods-based detoxes, sometimes we’re inclined to juice it out for a few days, too (our favorite juice cleanses, here). But in the colder months, when our bodies crave warmth and comfort, juice at…

Restoring Your Glow at Any Age

“Okay, spill it!” my friend Robin interrogated. “Is it Botox? Plastic surgery….what your secret?! Not only do you seem to be aging backward but you have way more energy than the last time I saw you.” I hadn’t seen Robin in a decade. The last time we’d gone to lunch I’d been suffering from an…

Gluten Free Kabocha Squash Gnocchi

Just in time for the holidays, we bring you an easy and fun to make recipe featuring kabocha squash, egg and gluten free flour.  This simple “pasta” has a subtly sweet squash flavor perfectly balanced with the richness of sage and butter.  We are absolutely in love with kabocha squash (be sure to get our…

FOODS THAT ARE A “NO BRAINER”

If you’re like most of us, you have spent more times than you can count looking for a pair of glasses already sitting on your head or entering a room with a purpose only to forget what that purpose was once you are there. If this describes you, then you might be interested to know…

The Low Down on Inflammation

  In our last blog we spoke about how a “toxic load” can harm our bodies through “oxidative stress.”  In this blog, we are going to talk about the other way toxins affect our health at a cellular level – and that is through “inflammation”. The common thread linked to a variety of health problems –…

Deconstructing “Toxins” and “Oxidative Stress”

In our business, we constantly strive to create foods that help rid our bodies of “toxins”, and help combat “oxidative stress” and “inflammation.” But, what do all these terms really mean? In this blog post and the one that follows, we will take apart these buzzwords and explain what they mean and what they do…

Sage Advice: “Eat When You Are Hungry!”

This week’s Spoon Feed post is contributed by a member of the Soupure community, Dr. Mary Wansley, PhD.  Dr Mary Wansley is an eating and weight loss specialist and developed a program for overcoming emotional eating, binge eating and a permanent approach to weight loss.  She is in private practice in Los Angeles, CA and…

A Goal Without a Plan is Just a Wish

If you are reading this, we can guess that, like each of us, you have already made it your goal to improve your health and longevity.  And, a healthy diet and regular exercise are probably key components of your plan to achieve those goals.  But, as we head into that time of year when things…

Tomato Basil: 4 Ways

Sneak Eats noun | [sneek eets] cleverly disguising healthy foods inside other foods not commonly known to be health foods What could be better than a superfood infused Bloody Mary? Or a low carb pasta meal packed with veggies that will have you feeling vibrant inside and out? Our Roasted Tomato Basil is a big crowd…

Protein Packed Edamame Hummus

Our Edamame Hummus is a protein packed superfood that only takes 15 minutes to make. A great way to get your veggies in with an appetizer that is perfect for the beach, picnic, watching a movie, or cocktail party. However you choose to consume, we hope you enjoy! Recipe: Makes 3 cups Prep Time: 15 minutes. Cook…

Protein Packed Edamame Hummus

Our Edamame Hummus is a protein packed superfood that only takes 15 minutes to make. A great way to get your veggies in with an appetizer that is perfect for the beach, picnic, watching a movie, or cocktail party. However you choose to consume, we hope you enjoy! Recipe: Makes 3 cups Prep Time: 15 minutes. Cook…

Lessons from the Blue Zones

Here at Soupure we like living in the blue! Why? Because Blue Zones are the places on earth with the largest concentration of octogenarians (people ages 80-89 years old)! Researchers identified the commonalities amongst the diets and lifestyles of these communities, locations including Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and one…