The Guilt-Free Nap

This Blog Post comes from Jen E. Smith. Jen E. Smith majored in Journalism at the University of Colorado. An avid yoga practitioner and indoor cyclist since the early 90’s, she continues to teach and inspire at Equinox Fitness throughout Los Angeles County. You can see her interview with Chalkboard Magazine here. Since 2001, she has…

Thanksgiving Cooking & Bone Broth

It’s no secret that bone broth offers plentiful nutritional benefits. Bone broth contains collagen which protects and stabilizes the joints, amino acids which reduce inflammation, and minerals that support cellular and liver detoxification– just to name a few. With Thanksgiving around the corner, you may start to think about the relative who you wish would…

Weeknight Meal Featuring Carrot, Ginger, Turmeric Soup

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. Weeknight Meal Featuring Carrot, Ginger, Turmeric Soup Soup is a sacred staple in my home. Yes,…

Restoring Your Glow at Any Age

“Okay, spill it!” my friend Robin interrogated. “Is it Botox? Plastic surgery….what your secret?! Not only do you seem to be aging backward but you have way more energy than the last time I saw you.” I hadn’t seen Robin in a decade. The last time we’d gone to lunch I’d been suffering from an…

My Fall Favorite: Japanese Sweet Potato with Sage and Pumpkin Seeds

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. As the leaves turn, the days get shorter and the nights get colder, Fall encourages…

Easy Egg Drop Soup with Greens

This Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. Easy Egg Drop Soup with Greens For me, food is medicine, and the healing benefits of…

Why We Love Pumpkin

Good news: it’s officially the time of year to FALL in love with pumpkin! This seasonal superfood reminds us of cozy autumn nights at home, meaningful holiday meals with family and friends, and of course, the infamous Pumpkin Spice Latte. It’s no secret that anything with pumpkin is delicious!  However, the benefits of pumpkin extend…

Inflammation and Acidity

Many of our customers ask us why we tout the anti-inflammatory benefits of the ingredients in our soups.  We want to take the time here to explain why anti-inflammatory foods are so important and the role of inflammation and acidity in our health. As we explain in our book, The Soup Cleanse, one of the…

The Case for Cooking

(Part 1 of 2 – Next week – Hoorah for Raw!) We at Soupure are all about balance – we are not fans of all or nothing attitudes or anything in the extreme.  Often people are searching for one specific way to eat—raw, vegan, Paleo, and so on—and it’s usually whatever is the new trend….

Rethinking Our Best

By:  Vivienne Vella, Co-Founder & Co-Owner of Soupure RETHINKING OUR BEST Being in the healthy living business, it is no surprise we want to help our customers achieve their weight loss goals. But, we also believe in healthy attitudes toward weight and weight loss. Sure, we want our customers to look their best. But is our…

Why Exercise is Good for Detoxification

This weekend we participated in the IDEA Fitness Convention at the LA Convention Center.  We had a blast and loved being with over 14,000 of our like-minded health and fitness community. As we close out the weekend and in the spirit of fitness, we thought we would remind everyone (including ourselves!) why exercise is an…

Soup is Sexy!

 ALL TOGETHER NOW –  “SOUP IS SEXY!” What is sexy? To us, it’s glowing skin, confidence, energy, vitality, a body that’s lean and efficient, a mind that’s clear and sharp, and a spirit that’s in love with life. These qualities aren’t age-dependent, and they’re yours for the taking. It simply comes down to what you…