I am a Vegetarian . . . Sort of

Because we are a business that caters to many vegans and vegetarians, I am always asked if I am one or the other. The truth is that I am a vegetarian ….. sort of. Because this answer seems so non-committal, I usually simply reply “it is complicated.” I don’t mean to sound so dismissive –…

Repeat After Us: Fat Doesn’t Make Me Fat!

You’ll notice that a few of our recipes call for a decent amount of fat (oh yes, I said it), whether it’s from nuts and seeds or olive oil. But here’s the thing: Fat doesn’t make us fat. It is eating processed foods, refined sugar, and an otherwise imbalanced diet made up of poor-quality foods…