Protein Packed Edamame Hummus

Our Edamame Hummus is a protein packed superfood that only takes 15 minutes to make. A great way to get your veggies in with an appetizer that is perfect for the beach, picnic, watching a movie, or cocktail party. However you choose to consume, we hope you enjoy! Recipe: Makes 3 cups Prep Time: 15 minutes. Cook…

Protein Packed Edamame Hummus

Our Edamame Hummus is a protein packed superfood that only takes 15 minutes to make. A great way to get your veggies in with an appetizer that is perfect for the beach, picnic, watching a movie, or cocktail party. However you choose to consume, we hope you enjoy! Recipe: Makes 3 cups Prep Time: 15 minutes. Cook…

Lessons from the Blue Zones

Here at Soupure we like living in the blue! Why? Because Blue Zones are the places on earth with the largest concentration of octogenarians (people ages 80-89 years old)! Researchers identified the commonalities amongst the diets and lifestyles of these communities, locations including Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and one…

Longevity: It’s Not All About the Kale

They say that 100 is the new 60.  But, they don’t tell you how to get there. Of course, the genes we inherit play an important part in longevity. But studies suggest that genes constitute about one-third of the factors leading to long life.  The other two-thirds have to do with lifestyle and chance (The…

Healthy Gut & Bone Broth Top 10

For the last two weeks, we have been singing from the rooftops about the benefits of bone broth.  We aren’t done yet!  Our final topic of our 3 part Bone Broth Digest series discusses the crucial role gut health plays in our overall health. Here’s the skinny: collagen, the main component of bone broth, not only protects…

Beauty & The Broth

Bone broths have been used in traditional Chinese medicine for centuries to nourish the kidneys, fortify the blood, and support our vital essence (or chi). Our own grandmothers also somehow intrinsically knew the healing powers of this powerful blend. Today, as modern science has begun to catch up on what our ancestors knew all along,…

Bone Broth: The Joint Health Miracle

There’s a reason bone broths have been consumed since the hunter-gatherer days, they do the body good! In the past few decades, science has uncovered that consuming these nutrient dense, easy to digest liquids produces a laundry list of health benefits, including reducing joint pain, promoting gut health, and keeping your hair, skin and nails…

Yucatan Superfood Gazpacho

Got 3 minutes and a blender? Then get ready to have your daily fill of veggies in this refreshing meal. This Mexican inspired soup packs flavonoids, omegas, fatty acids, vitamins A & K and protein — and is super delicious! Ingredients: 1 bottle Soupure Zucchini Basil 1 cup fresh spinach 1/2 cup fresh cilantro 1/2…

Roasted Veggie Gazpacho

This Roasted Veggie Gazpacho is a refreshing take on a classic, that’s quick to prepare and makes a perfect meal on the go. The grilled corn, sweet onion, and peppers complement the roasted tomatoes and veggies in our tomato basil soup. Next time you fire up the grill add a few extra veggies – you’re…

Tackling Autoimmune With Healing Foods

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino.  She believes in healing through food, self care and more.  Follow her journey on Instagram. <<>> Eat to live or live to eat? How about both? 6 years ago, I was diagnosed with an autoimmune condition called Hashimoto’s — an…

Summer Eating 101

Now that summer is in full effect, we thought it would be a good idea to share a few helpful eating tips for the season.  As we venture to the beach, mountains or an adventurous jog to explore a new neighborhood, we also need to consider some diet additions to make sure we’re replacing the […]

Our Top 5 Snacks for Summer

As summer is quickly rounding the corner (we’re excited too!), we’ve compiled a quick list of our favorite healthy summer snacks. Whether you need to cool down or get that extra fuel to power you through the workday afternoon, we’ve got you covered.   Coconut Avocado Popsicles A refreshing pick me up on a hot…