The Guilt-Free Nap

This Blog Post comes from Jen E. Smith. Jen E. Smith majored in Journalism at the University of Colorado. An avid yoga practitioner and indoor cyclist since the early 90’s, she continues to teach and inspire at Equinox Fitness throughout Los Angeles County. You can see her interview with Chalkboard Magazine here. Since 2001, she has…

Thanksgiving Cooking & Bone Broth

It’s no secret that bone broth offers plentiful nutritional benefits. Bone broth contains collagen which protects and stabilizes the joints, amino acids which reduce inflammation, and minerals that support cellular and liver detoxification– just to name a few. With Thanksgiving around the corner, you may start to think about the relative who you wish would…

Weeknight Meal Featuring Carrot, Ginger, Turmeric Soup

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. Weeknight Meal Featuring Carrot, Ginger, Turmeric Soup Soup is a sacred staple in my home. Yes,…

Restoring Your Glow at Any Age

“Okay, spill it!” my friend Robin interrogated. “Is it Botox? Plastic surgery….what your secret?! Not only do you seem to be aging backward but you have way more energy than the last time I saw you.” I hadn’t seen Robin in a decade. The last time we’d gone to lunch I’d been suffering from an…

My Fall Favorite: Japanese Sweet Potato with Sage and Pumpkin Seeds

This week’s Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. As the leaves turn, the days get shorter and the nights get colder, Fall encourages…

Gluten Free Kabocha Squash Gnocchi

Just in time for the holidays, we bring you an easy and fun to make recipe featuring kabocha squash, egg and gluten free flour.  This simple “pasta” has a subtly sweet squash flavor perfectly balanced with the richness of sage and butter.  We are absolutely in love with kabocha squash (be sure to get our…

Easy Egg Drop Soup with Greens

This Spoon Feed post is contributed by a member of the Soupure community, Kimberly Constantino. She believes in healing from the inside out and uses food as a primary tool to heal from Autoimmune. Follow her journey on Instagram. Easy Egg Drop Soup with Greens For me, food is medicine, and the healing benefits of…

Why We Love Pumpkin

Good news: it’s officially the time of year to FALL in love with pumpkin! This seasonal superfood reminds us of cozy autumn nights at home, meaningful holiday meals with family and friends, and of course, the infamous Pumpkin Spice Latte. It’s no secret that anything with pumpkin is delicious!  However, the benefits of pumpkin extend…

FOODS THAT ARE A “NO BRAINER”

If you’re like most of us, you have spent more times than you can count looking for a pair of glasses already sitting on your head or entering a room with a purpose only to forget what that purpose was once you are there. If this describes you, then you might be interested to know…

The Low Down on Inflammation

  In our last blog we spoke about how a “toxic load” can harm our bodies through “oxidative stress.”  In this blog, we are going to talk about the other way toxins affect our health at a cellular level – and that is through “inflammation”. The common thread linked to a variety of health problems –…

Deconstructing “Toxins” and “Oxidative Stress”

In our business, we constantly strive to create foods that help rid our bodies of “toxins”, and help combat “oxidative stress” and “inflammation.” But, what do all these terms really mean? In this blog post and the one that follows, we will take apart these buzzwords and explain what they mean and what they do…

Sage Advice: “Eat When You Are Hungry!”

This week’s Spoon Feed post is contributed by a member of the Soupure community, Dr. Mary Wansley, PhD.  Dr Mary Wansley is an eating and weight loss specialist and developed a program for overcoming emotional eating, binge eating and a permanent approach to weight loss.  She is in private practice in Los Angeles, CA and…